What kind of results can I expect?
I wish that I could tell you right now exactly what you will do, but I can't. What I can tell you is that I have perfected this program over the years and it is always improving. Huge changes have been made many times over. In the end, if you are dedicated, if you will trust me and put your heart into this, you can transform your life. Where other places have to put "results not typical", we can say that our results are typical!
Where are your studios and what are they like?
My Frisco studio is located at 6699 Main St. on the south side of the road, between the Exxon and Frisco Automotive. It's in a blue and gray building with huge yellow letters on the front that says " Ron Lyons Ultimate Body Studio." We are right next to the famous "Sno Cone Lady." The studio is spacious and incredibly efficient. There is enough space to comfortably train a class of Body Transformers. I have both free weights and machines from Body Solid, Hoist, Nautilus and Precor. It is clean and has a great satellite radio sound system to help provide just the right environment. The theme is "city/industrial" with stainless steel on the walls, perfect blue painted walls, tinted windows and many prints of major cities of the world from Paris to New York.
The second location is located near the intersection of Hedgecoxe and Ohio. This location is very modern in theme with new Precor equipment, spin bikes and free weights. The style is Greco-Roman based with bold vibrant colors and creative pieces of art throughout.
There is another studio on Main St. across from Double Dip called "Ultimate Fitness." Is that your studio too?
No, that one is not mine. They recently changed their name from Firm Intentions to "Ultimate Fitness Studio", but that is not my "Ultimate Body Studio."
I have seen ads for something called an "Ultimate Physique Transformation" is that yours?
No, again, that is just another play on the wording of our "Ultimate Body Transformation." That particular program is 12 weeks and offers much less than what you get with us. Watch out for the copycat programs. There is only one original and there is a reason that we are copied so often.
What else do I need to do this program?
You will need a good heart rate monitor from a sporting goods store. Something like a Polar brand in the $50-70 range is usually good. You will also need a notebook or journal to write each workout and it's associated notes. You will also use this journal to log your food on a daily basis. A fitness mat is a great idea too. We offer the complete set of HR Monitor, journal, mat, stopwatch and Ultimate Gym Bag for $160. if you want to purchase these items from us.
Why is this class so inexpensive compared to gyms and personal training?
Because I designed it to be that way. I have cut my overhead as much as possible to help save you money. You will not find designer towels in the restrooms. There is no smoothie bar or concierge. The bottom line is that I can offer you the opportunity of a lifetime at a really great price. You get your dream body and I get to do my dream job which is helping people transform their lives! Be sure to compare the prices and features of the Ultimate-Body Program to other options in the area on this page.
Can I take more classes once I am done with my transformation?
Yes. In fact, you have the option of going "month-to-month" for as long as you would like. Compared to personal training, it is a great value so many people do choose to continue, but you are not obligated in any way to do so. It is absolutely your choice. When you are finished, you may join our Ultimate Fit Club for additional free training and many perks. You must earn your way into this elite club of sucessful Body Transformers.
I am severly overweight, can you help me?
Yes. We may have to go slower, take baby steps and consult with a doctor many times, but, yes.
I'm not way overweight, but I want better health. Is this for me too?
Absolutely. I have had countless stories of people dropping blood pressure meds and others medicines as a great side benefit of this program. I have also seen people's cholesterol drop and so many other wonderful healthful changes happen during this training over the years.
Do you have childcare at the studios?
No. There may be the possibility of adding it in the future, but currently there is not. We have, however, worked with local childcare providers in the past that take care of our client's children while they are at workout. This is always an option. One place that has been recommended by our clients includes "Kiddin Around" in Frisco.
What times are these classes?
There is a very balanced schedule listed on the "schedules" page of this website. If you want a different time, please call me and request it. If there is enough interest, we will add it.
Is this more for females or males?
Both. I have a fairly equal mix of male and females in the classes. I have had many husband and wife combos join together.
Are there refunds if I quit?
There are no refunds made once you start this training simply due to the fact that you will have accessed many of the highly specialized techniques that we use from day one, in other words, you are buying my trade secrets. The value of providing you with these techniques is recouped over the 20 week class. If a person were to stop training before that, this investment by the studio is not realized. Also, the fact that a person has paid for this training and will not get money back helps keep them motivated to stay on track.
Is there anyone who should not do this program?
There are obviously certain medical conditions that would make this a less than optimum option for some people. We will try to accomidate anyone in any way. Most importantly, there is a large amount of discipline and accountability here. With Ron's former experience as a boot camp drill instructor and as a police officer, he expects alot from his clients. If you have problems being on a team or if you have an independent attitude or a negative attitude, please do not join this training. We can help direct you to one of many places that do not have the discipline or accountability and who do not really care if you are there from day to day. The bottom line is that what you are wanting to do is tough. We know that it is as much mental as it is physical. We ARE going to push your buttons. If you are easily angered, don't like supporting a team or anything similar, don't do this program. We want success for you and we will do our very best to help you get it!
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